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Brochure on the topic of menopause

You can now obtain a free holistic guide to the menopause from our online shop. On 36 pages, it explains what goes on in the body during the menopause and how you can master this time proactively and as positively as possible. How can you optimise your diet and exercise? Why is stress so harmful to the hormones and what can you do for yourself? Of course, individual micronutrients and natural and herbal substances that can support the female body during this time are also discussed. Around two thirds of women in our part of the world suffer from menopausal symptoms. However, there are things you can do to counteract symptoms yourself. Find out now what options are available!

Firstly, some information on the topic:

– The menopause describes the change from the fertile to the infertile years in women

– It is a hormonal change that mainly affects the sex hormones progesterone and oestradiol

– The process begins earlier than most people think (from around 40-45)

– During the menopause, women need more micronutrients, e.g. vitamin D, magnesium or zinc as well as omega-3 fatty acids. The need for proteins also increases and prevents, for example, muscle breakdown and weakness (in combination with muscle training)

– Phytotherapeutics, phytoestrogens or bioidentical hormones can also help against menopausal symptoms

Find out more now in the free menopause brochure!